Feeling stressed? Overwhelmed?

It's normal to feel anxious in a chaotic world, but with this course, you don't have to.

Feeling anxious & a little out of control seems to be par for the course these days. It doesn't mean that you're flawed, it means that you're human and dealing with some big feelings about it all. However, just because it's to be expected, doesn't mean you have to accept stress as your new normal. Stay Calm in a Crazy World offers 40+ mini lessons on how to de-stress, calm down & find your centre amid the chaos, in spite of it. You will find many ways to release the stress, call in peace & find healthier ways to deal with it all so that you can come out more calm, cool & connected to your truth on the other side.
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Stay Calm in a Crazy World

Take a sneak peek at one of the lessons!

Course curriculum

40+ simple & straightforward lessons

  • 1

    Stay Calm in the Crazy

    • Welcome to the course!

    • Kenyoku

    • Affirmations

    • Gratitude

    • Community

    • Belly Breathing

    • Self Love

    • Pets

    • Bach's Remedies

    • Reduce Media

    • Crystals

    • Essential Oils

    • Reiki

    • Blocks

    • Cut Out Coffee

    • Sleep

    • Sound

    • Smoke

    • Herbal Tea

    • Movement

    • Sea Salt

    • Chakra Box

    • Spirit Guides

    • Orienting

    • Grounding

    • Worry Time

    • Action Plan

    • Medication

    • CBT

    • Boundaries

    • All The Feels

    • Meditation

    • Talk It Out

    • Comparison

    • Have Some Fun!

    • Take Your Time

    • My Story

    • Release Control

    • Mindfulness

    • Positive Attitude

    • Good Deeds

    • Journal

    • It's a Wrap!

  • 2

    BONUS: Guided Meditation

    • Guided Meditation

What students are saying:

Just a little love from those that have taken the course.

5 star rating

Fantastic Toolbox

jacqueline cruickshank

This is a fantastic ”calm toolbox” for any age. There are lots of great strategies here that help you ground and come home to center when life hits! These ...

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This is a fantastic ”calm toolbox” for any age. There are lots of great strategies here that help you ground and come home to center when life hits! These are the skills that need to be taught from a young age to our children as healthy coping resources. Practical, easy and very effective. Thank-you Melanie for putting together this course. It's a good reminder that it's the simple things that can be the most effective.

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5 star rating

So many wonderful tools and strategies to stay Calm or...

Wendy Bonnell

What a great set of tools for a spiritual toolbox. Some which are familiar and some being introduced. So many choices, clear explained and encouraged to expl...

Read More

What a great set of tools for a spiritual toolbox. Some which are familiar and some being introduced. So many choices, clear explained and encouraged to explore. Thank you

Read Less
star rating

Bonus Material!

Because I just couldn't stop at 4o!

  • Guided Meditation

    This 12 minute meditation will help you take your crazy back to calm anytime you're feeling overwhelmed ... or simply want a little quiet time to reconnect with yourself.

  • Journaling Lesson

    You will automatically receive my bonus lesson on journalling to give you a few tips on how to get all of that busyness and worry out of your head, and on to paper.

Is this course for you?

Stay Calm in a Crazy World has the ability to transform your current energy & mindset, even in the midst of chaos if ...

  • You are feeling stressed, anxious, or overwhelmed

  • You are going through a difficult time and need a break

  • You are ready to heal, but are not sure where to start

  • You want to feel better so that you can do more good in the world

  • You are ready to take control of your own health & wellbeing

Find your Calm in the Crazy

$44 (cad, taxes in) buys you 40+ tried and true lessons to help you build your own roadmap to a calmer, more connected & positive YOU ... no matter what is going on in the world.